How many times have you walked back into your home after a long day of work to find your kids glued to the couch? Between television, streaming services, social media and video games, today's youth is losing motivation to spend time outside and live active and stimulating lifestyles. Fear not, there are several ways to get today's youth out and about in no time. Below are some suggestions on ways to get your kids more active.
1. Walk More
Sounds simple because it is. Live close to school? Walk instead of driving. Take walking trips to local restaurants, parks or to see friends. Just 30 minutes a day can help with physical and mental well-being.
2. Consider getting a pet
Animals can have great effects on children. Taking care of another creature requires children to develop a sense of responsibility. It is important for your kids to help:
- feed the pet
- bath the pet
- play with the pet
Not only will your child learn how to look over another's wellbeing, but your child will also gain a companion.
3. Plan a family outing
There are several fun outdoor activities that the whole family can enjoy together.
- take a trip to the beach
- have a picnic in the park
- go camping the mountains
Whether you go for a weekend or just a couple hours, family trips can bring everyone closer.
4. Create a space at home for games and activities
Is it raining or snowing again? Invest in some board games that the whole family can enjoy. Monopoly, Scrabble, checkers and chess are great options when stuck in doors. Ping pong tables, Foosball tables and basketball hoops are also good alternatives if you don't want to go far for activities.
5. Get a bicycle
While walking is great, bikes can get you places even faster! Riding bicycles help build cardio and get blood pumping. Mountain bikes are great for trails and rough terrain.
6. Learn how to play an instrument.
Learning how to play a musical instrument helps children build memory, improve coordination, increase reading skills as well as offer individuality. Whether playing the drums, piano, saxophone or clarinet, children will acquire valuable life abilities.
7. Join a sports organization
Sports are great for kids on so many levels. Basketball, baseball, football and hockey are all great ways to learn team work and make new friends. Sports can help build self-esteem, discipline while helping kids stay in shape. You may be asking, which sport should I play? There are lots of options, but there is likely a great fit for you.
Make it a game and see how many ways you can get off the coach. Track your progress and time spent on fun new activities. Happiness will surely follow.
